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Weight loss
I have pcod and I m looking to lose some weight
I am a little caught up till December and can't hit the gym , I stay in a pg and it's hard to have a diet plan either
Pls suggest if there is any weight loss therapy
Answers (1)
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Take high fiber low fat diet. Choose green vegetable, salad, buttermilk, fruits , curd and sprouts mainly.if you eat out take fermented foods like idly , plain dosa ,dhokla etc.ask me directly for detailed diet plan.
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do regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.