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Weight loss
I have gained 7 kgs in the last year. I am regularly exercising. I maintain a vegetarian balanced diet.
I have metabolic syndrome.
Please suggest how to reduce my weight.
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Hello practo User,
Sure will help you
Metabolic syndrome is a cluster of diseaes
. Hypertension
. high blood sugar,
. excess body fat
.high cholesterol or triglyceride levels
And many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link so that we can discuss in detail and accordingly suggest you.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.