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Weight loss
I am very depressed for the sudden weight loss of my body. Though I was not too much healthy but recenty I have fallen sick more. I have another problem with dream falls. I am often affected by dream falls even sometimes 2-3 days continuously. Please help me how to get normal.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Irregular sleep patterns do affect weight. Diet management however has been proven to help maintain a healthy lifestyle. physical activity in your daily routine. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.