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Weight loss
I am trying to get a diet plan,please suggest a faster way of weight loosing.i am 78 kg now,want to be 65 kg.
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You need a healthy diet.
Protein (plant based) foods
Lots of vegetables.
4 ltrs water / day
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If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
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Have minimum 4 ltrs water / day and avoid drinking water in plastic containers.
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Hi
Exercise for n hour n balance diet for 3 month wil help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
Your weight should be in between 65-67 kg
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello, you are approx 12 kg over weight.
You have early loose weight and try to start exercise and modified diet.
Start frequently diet and include complex carbs & increase protein content also decrease carbs and fat.
avoid fast food, deep fry, Sugary food & over eating
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We can plan customised diet plan for you . We need all your details as what you eating in a day as meals and snacks , water intake , exercise , sleep hours , stress levels etc.you just have to choose direct chat for all the guidance and plans .
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Plz 1st avoid any type of crash diet or fad diet if you loose fast with that diet same you will gain fast as you stop doing that
Always follow balance diet with calories deficiet
There are so many reasons that you gain weight we need to find out root cause and plan the diet as per requirement
Health Tips
take direct consultation and provide full information to guide you
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