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Weight loss
I am over weight and want to control on my over eating habits. I wanna loose my weight by atleast 40% so that I can lead a normal life and avoid health related complications. I have an over eating disorder
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi !!! don't worry you have chosen right platform and definitely we will help you to loose your weight in healthy way. before suggesting diet plan I would like to know about your basic informations like your diet pattern, daily routine, food allergies, your occupation (sedentary, moderate worker), is there any other medical conditions are you suffering from. so that I can make your diet plan so customized.
Next Steps
visit my profile directly through practo
Health Tips
have small and frequent meals
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If you have been diagnosed with an eating disorder, you should first consult a psychiatrist. Based in the psychiatrist’s advice, any nutritionist can guide you on a sensible and realistic weight loss goal
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Hi
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday. Have a glass of water 15 minutes before your meals.
Avoid junk food, processed food completely.
Have plenty of fresh fruits and veggies daily.
Add plenty of fibre rich foods to your diet.
Exercise at least 5 times a week and 30 minutes each time.
Sleep well and stay stress free.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello ma’am.
As I looked into your query, I can surely figure out your issue of being obese. It’s one of the biggest reason is “Over-eating Disorder”, as you yourself mentioned it. I can help you with your disorder, as well as, your obesity, by making you snack correctly, in exact proportion, which will simultaneously help you reduce your weight.
Next Steps
You should start walking in Morning and in evening formostly, and also should try to be out of stress.
Health Tips
• Keep yourself calm and composed.
• Eat shorter meals.
• Drink plenty of water.
• Avoid fatty, oily and Junk food.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
This problem is due to hormonal imbalance.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We will surely help you with good results , all you have to do is just choose direct consultation for detailed information regarding your meals , how to avoid binge eating , how to plan your own meals like a nutritionist etc . Waiting for your start , eat healthy live Nutrigenious .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Sure will help you hut we need more information about you then only will able to plan diet for you
You need to start exercise for 45 min and angage yourself in some work or start yoga meditation
There so many reasons of overeating
Next Steps
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
Health Tips
avoid junck foods
avoid fried food
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