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Weight loss
I am on a weight loss programme. I am not getting enough protein as per my body weight.i am planning on whey protein supplement. Is it safe. What happens if I stop using it after done time. Which brand is good.
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.....
Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect.
Whey protein is an increasingly popular supplement that you can add to your milk or smoothies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.