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Weight loss
I am Class 1 obese. I am required to lose weight. I have tried dieting by cutting down sugar and carbs. It's not long term useful
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi, it's good you cut down sugar and carbs, you also need to cut down all Junk foods and start having more of salads and fruit in between the meals. Also start eat small and frequent meals which will keep your metabolism working faster. Exercise also plays important role in weight loss. So start exercising atleast 30-40 mins daily.
Next Steps
consult dietitian in person to get your detailed diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.