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I am 34 years old female.I am suffering from hypothyroidism. I am taking 75 mg tablet daily......................... I am suffering from PCOD also........... I have irregular menstrual cycle and all these problems are linked with my excess weight. my height is 4feet 7 inches and weight is 62kg.I want to loose weight.I have changed my diet...now I am eating more fruits n salads.i have replaced wheat chapati with Ragi roti and Jowari roti...will it help me??? I am doing moderate exercise also... Plz guide me and suggest me Vegetarian Diet plan to loose weight... Thnx
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Hello....... You are going right direction.. Continue your diet, you can also have wheat chapattis.. That have more fiber contents.. Take regular medicines. Hypothyroidism and polycystic ovarian disease both are associated weight ...so would be difficult for you.... Have vegetables, do yoga ,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.