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I am 16 year old overweight 86kg i want to lose around 16 kg. How much time will it take and how to lose it?
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Weight loss depends on your body type and overall lifestyle you follow. If you follow strict exercise regime n diet together, then monthly you can lose between 2- 6 kilos in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.