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Weight loss
Hi mam/sir iam sushmita 30 years i have two kids after my delivery i gained weight now 3 years completed still iam gaining weight buy i won't eat any out side food or junk food i go for gym also my no change what to do how to loose weight i will drive hot water with sabja seeds but also no change please help me to loose weight
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Please get yourself checked for thyroid first ..and get a nutritionist opinion for good diet plan for weight loss
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Hello good evening madam . I can understand your situation . Be cool and relax first. I have gone through the details you have mentioned. It seems you are having hormone imbalance.
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Take plenty of water and fruit juices and food rich in green leaves.
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you do one thing take online consultation I will explain you in detail.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.