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Weight loss
Hi i want to lose 14 kgs of weight? How to do? I am doing jogging and eating somehow healthy
Answers (7)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi,
For losing weight eating healthy is very important.
But chosing right path is also considered like:
* Short meals in regular intervals. Do not skip meals & don not starve yourself
*Drink plenty of water
* Jogging or 30 minutes walk is preferred.
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
Also, start making healthy choices.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello Dear, how are you? don't worry about your weight concerns as you can easily shed 4-5 kgs weight in a month with personalized metabolic acids which doesn't include any medicine, starvation and portion control. These diets will give you the best results in less time that too without any side-effects as it is made as per your complete body checkup. Share your contact details on my facebook page named Dietitian Shreya or you can visit www.dietitianshreya.com. You will he helped to get the personalized diet plans by my team.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi, you haven't mentioned your height and weight. You need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following:
1. Stop/ minimize outside food including food from office canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a qualified Dietitian for customised diet plan.
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