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Weight loss
Hi..i am 25 years old female with 5'6 height and 62 kg weight..i hit the gym daily but still my weight and fat is not getting reduced..i can not control on sweets, coffee and tea..i am thinking to have routine like this - in breakfast bread omelette n juice, in lunch sprouts/daliya and in dinner oats/brown rice dal and 3 to 4 times green tea in a day...i eat dates before workout...will this help me in reducing fat and weight?
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Exercise plays only 20 % role major role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.