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Weight loss
Hi,how do i loose weight ,my current weight is 80kg ,I want it at 58kg , height is 5.3 ,male ,age 46.
Answers (11)
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Hi,
As per your age and height your ideal body weight is 60 kg.
You can reduce weight by following certain regulations:
Include whole grain cereals in your diet in stead of simple carbohydrates and sugar, refined flours.
Maintain proper food intervals. More than 3-4 hours gap in between meals is not suggested.
Do not fasting and feasting.
Never skip any meal as it will impair weight loss.
Drink plenty of fluid, 10-12 glasses of water daily.
Daily walking for 45 minutes or aerobic exercises will be helpful.
Avoid fast and junc foods, saturated fats and cholesterol containing foodssimple sugar and sweets.
Have small frequent meals..six meals in a day.
A healthy balanced diet plan as per your height, weight, BMI, lifestyle and activity pattern, digestibility , health status , daily requirements ( daily calorie and nutritional requirements) will help you to reduce weight.
Next Steps
You can reach me through practo to get a customised diet plan.
Health Tips
A diet containing low calorie, low fat, moderate carbohydrates, high fibre, adequate protein, vitamins, minerals will help you to reduce weight.
Include whole grain cereals, pulses in cooked form or sprouted form, plenty of vegetables and leafy greens in form of salads or cooked form like less oily curry, stew, soup, egg whites or fish, soya , nuts and seeds, yogurt , skimmed milk, fruits daily in your diet.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Well planned , balanced high fiber diet, warm lemon water on empty stomach upon rising followed by a 45 mins brisk walk daily, small frequent meals with limited portion sizes, green tea, exercises both morning and evening, exposure to sun, good sleep and rest, plenty of water intake per day around 2 to 3 litres, complex carbs , low gi foods ,moderate plant protein, low fat dairy healthy active lifestyle are all needed to loose gained overnight..
For further details contact through practo for a detailed analysis
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
As per you age and height if you lose the weight 15 to 18 kg that should be enought.
Including 4 to 5 servings off fruits and vegetables on your diet
Have a high fiber food.
Stop eating out .
Go for detox drinks three times in a days .
Make sure you not munching unnecessary.
Go for brisk walk , cycling, jogging 30 min twice in a days .
Health Tips
Eat healthy and fresh.
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According to your height your ideal body weight should be 57 kgs. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you to lose fat.
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Hi, I will have to take tour diet and lifestyle habits and medical history to be able to advice you correctly. I can surely help you lose weight and reach your ideal weight. You can contact me for the same
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same...where I can analyse your diet and regime and guide you accordingly for a healthy weight loss.
Thanks.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U have to have a planned diet.,physical activities ,a change of lifestyle.
Please call,consult thru practo for a detailed session.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Pls connect to me through potato for diet consultation online,thereafter if u need diet plan services then also I will let u know about the fee structures in detail.
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