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Weight loss
Hi doctors, I am concerned about my weight loss. My height is 174 cm and my current weight is around 93 kgs. 3 years back my weight was approximately 78 kgs. From the past 3 years, I was staying away and was consuming fast food almost daily. Till end of January this year my weight was 105 kgs approximately. But since early February I have completed stopped consuming fast food and have shifted to less oil, less fat based home food and fruits. Also I had started some exercise (walking 3 times a week). Though I stick to my diet, the exercise is not regular. Within 3 and half months roughly I lost 12 kgs. I also have health anxiety and issues, my blood pressure and pulse rate was also significantly high for a considerable duration. I wanted to know if the weight loss seems to be drastic. I don't have hyperthyroidism. Though I want my weight to reduce at least to 80 kgs but I am worried about the rate of decrease. It will be very helpful if you can share your opinion.
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Hello, I understand your concern regarding your weight loss. As a medical professional, I can help you understand whether your weight loss is normal or if it requires further evaluation.
Firstly, it is important to note that a weight loss of 12 kgs in 3 and a half months is considered significant. However, it is not necessarily alarming if it is due to a change in diet and exercise habits. It is common for individuals to experience rapid weight loss when they make significant changes to their diet and exercise routine.
Secondly, it is important to consider your starting weight and current weight. At 93 kgs, your BMI is still in the overweight range, and losing weight can have significant health benefits, such as reducing your risk of developing chronic diseases like diabetes, hypertension, and heart disease.
However, it is important to ensure that your weight loss is not due to an underlying medical condition. Since you mentioned that you have health anxiety and issues, it may be helpful to consult with a medical professional to rule out any underlying medical conditions that may be contributing to your weight loss.
In addition, it is important to maintain a healthy and balanced diet, and to engage in regular exercise to ensure that your weight loss is sustainable and healthy. Gradual weight loss is generally recommended, as it is more likely to be sustainable in the long term.
Overall, while your weight loss may be considered significant, it is important to consider your starting weight and current weight, as well as any underlying medical conditions that may be contributing to your weight loss. I would recommend that you consult with me to ensure that your weight loss is healthy and sustainable.
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Can help you…..kindly provide detailed history for proper diagnosis and further management….
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Yes weight loss is quite substantial and commendable.Since you have started lifestyle modifications ,it may be one reason.would like to know if you have any symptoms though.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Aditya Prasad Padhy
General Practitioner
13 yrs exp
Bhubaneswar
For hyperthyroidism have to test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.