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Hi,
I am 30 years old divorced lady. I am dating a guy who is 5 years younger than me. We are planning to get married but I am scared. I may look elder or old. I am a thyroid patient bcz of which my face is getting heavy and I am having a double chin which looks odd. I am doing some exercises as well but it is not helping me. I want to lose weight and want a thin face. How can I do this?
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Have only home cooked meals with plenty of fresh fruits and veggies. Eat less rice.
Increase your water consumption, have a glass of water half an hour before your meals.
Start your morning with a protein rich breakfast.
Exercise regularly.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello,
If you are Hypothyroid then you will need lifelong treatment. I would advise you to check your TSH levels every 3months so that dose can be adjusted. However you will not experience any signs and symptoms of hypothyroidism if your TSH is between 1-3mIU/ml. This level shows that you are on adequate treatment and there would be no point in blaming your medical condition for any of the symptoms.
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kindly consult me for futher information on dietary changes that are essential to manage hypothyroidism and obesity.Once you lose weight your face also would shrink.
Health Tips
Focus on lifestyle factors esp:
Diet
Exercise
Stress
Hydration
Sleel
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Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily.
For double chin do mouth related exercise like chew gum, neck on roll, tongue on teeth, smile, puffy checks etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Chat directly fr detailed plans with optimum nutrition and assured results
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Hello user
You easily look slimmer and reduce double chin within some month.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with gaining weight with the high calorie high protein diet.
But I cannot plan your diet here without knowing your time schedule , diet schedule and medical history.
Gaining weight is a more tougher than weight loss but at my clinic clients gain weight at a a good rate.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet your way personalize way.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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See for thyroid u must be taking ur medicine
With you need to take balance diet and regular exercise for better results
I can plan diet for you n guide but i need your diet recall, eating habits etc.
Health Tips
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hello,
First of all u r beautiful in your own way...🤗 But yes everyone has right to look more beautiful and look slim and fit ..
So for that you need to contact a good dietitian near by..who can help you to achieve your goals..
Next Steps
you can also contact me through practo chat
Health Tips
thanks and regards
www.ultimatedietclinic.com
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