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Weight loss
Hi any weight loss tablets..are available in a market..pls suggest me ..are any supplements are in pharmacy
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Don't use shortcut key for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
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contact me for customised diet plan through practo u will get good result definitely.
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Hello
Don't go for tablets or supplement it will effect your health
Go for naturally weight loss
Please share your height weight and current diet schedule medical history according will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber food
start Exercise regularly
drink plenty of water
avoid sugar and oily food
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Hello user
Weight loss tablets are not good for health as it has various side effects.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for details.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Avoid them it is harmful better to take balance diet and regular exercise
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
I would suggest you to not opt for any weight loss tablets or supplements as the results are short lived and also they have a negative impact on your overall health. I would urge you to lose weight the right way by eating right balanced meals and regular physical activity to ensure it is sustainable & long lasting. That said it is a process that takes time requires constant modifications and hand-holding.
A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, medications, medical conditions if any, height, weight, physical activity, stress, etc.
As a start you can follow the guidelines below -
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods such as dals, sprouts, pulses, low fat dairy, non-veg, etc in every meal
3. Ensure two fruits throughout the day preferably midmeals
4. Exercise daily for 30-45 minutes
5. Drink 2-3 liters of water daily to stay well hydrated
6. Avoid sugar, sweets, refined flour, fried food, junk food etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
Do not take any medication or supplements without consulting an expert
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Vandana Puri
Dietitian/Nutritionist
4 yrs exp
Delhi
Please don't go for any tablet.
Rather a healthy,well balanced,high fibre diet.
Exercise well or do yoga.
Have lot of Vege tables and fruits
Have lots of water and good sleep.
Next Steps
Please share your details and get a customized diet plan as per your weight and height.
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