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Weight loss help
I have PCOD and I am doing yoga regularly. Still my weight is not reducing. I am vegetarian. Please suggest some tips
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
First of all, make sure that you avoid processed food and refined sugar as much as you can.
Have plenty of fibre rich foods.
Have at least 4 to 5 servings of fruits and veggies daily.
Increase your water consumption, have a glass of water half an hour before your meals.
Have your dinner early and keep it light .
Exercise regularly.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello dear.
We have a diet which not help to lose weight but cure pcod also.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Avoid milk and milk products to some extent . Check your meals portions and sugar intake . Howz your lifestyle ? Is it no exercises kind of ? Change it slowly by adding some yoga streching etc . Water intake is also imp . No liquid calories . Chat directly if you want assured results
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With yoga take balance diet and pcod diet
You need to deficit calorie
You did not mentioned your basic details like height and weight
Next Steps
for Cutsamiesd diet plan take direct consultation. provide your diet recall n eating habits
Health Tips
only diet or only exercise will not help you you need to do both things together then only u will get good result.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Pcod is also known as pcos where s stands for syndrome. Pcos can't be treat as it is hormonal disorder but can be keept at bay with good lifestyle and healthy weight loss. To lose weight one shluld always folw customized diet plans as per ur comfortable and lifestyle.
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To know more you can chat with us directly
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