Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hello sir, i m 29 yrs old (male), my weight is 50 kgs && height 5'6". I think i m below d normal weight.. & my friends also use to talk about that i m getting thinner day by day... so somehow sometime depression works for me... should i take weight gain powder or is there any other way to gain weight! ! Plz do suggest
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.