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Weight Loss
Hello,
I am on Keto Diet for past 10 days. It has helped me to loss weight drastically. I cheated myself on the 11day and my stomach was totally upset. I could not digest regular food. Just wanted to know if this is normal or no.
Answers (1)
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Hi
Its good to hear that u lost some weight.
But I am not too much on these diet patterns such as keto,vegan etc.. These actually is cutting down on some important nutrients. Its a fast way to loose but once u return to the normal diet your body will resist n some problems such u faced is normal. It can also cause weight bounce back..so be careful.. Try to choose gradual n natural weight loss programs
For more details feel to contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.