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Hello doctor, I am 5.6 ft and my weight is 82kg, i wish to reduce my weight.. pls advice on this. Pls suggest me any diet plan
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday. Increase your water consumption.
Have your dinner early and keep it light. Eat less rice, potatoes.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies daily.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You can reduce your extra weight just focus on your meals that should be just right portion n right nutrition . Homemade food and seasonal fruits and vegetables with avoiding all junk , sweets , sodas , fried n overeating kind of stuff . Chat directly if you want customised plans with maintaining optimum energy levels and assured results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. So I would recommend you to have one to one counselling session so that I can plan your diet on personalised way according to you you and according to your likes and dislikes so that it becomes your lifestyle change rather than becoming a short span diet plan.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you cannot for a person chat option
Always remember lose weight in a healthy manner not at the cost of your health as its the body in which you you have to live in
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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