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My weight is increasing and i m not eating any fast food and my diet is very limited bt weight is increasing please help me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Check ur parameters like HbA1C thyroid profile cortisol levels CBC lipid profile.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Get your thyroid test done n consult me with reports . Need more details for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.