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Weight loss
Don't know why I m not losing weight. Tried everything. I m suspicious about thyroid bcoz there was slight trigger in that level during pregnancy 2 yrs before. Don't know the present status! Kindly help with my health issues
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, Have you ever thought about why it’s you? Why are you suffering from hypothyroidism? Why suddenly your thyroid or hypothalamus or pituitary or liver is not functioning the way they are supposed to? What went wrong? Before you plan to follow a diet, it is essential to identify the lifestyle factors that have influenced hypothyroidism in you. Try to figure out which of the following cause may be applicable for you.
1. Poor nutrition – Lack of certain nutrients such as iodine, selenium, vitamin D3, B12
2. Lack of activity and exercise
3. Lack of sleep
4. Excess stress
5. Hormonal imbalance (during pregnancy)
6. Genetic (it’s rare)
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You can contact me for more details
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Hi
In such case yes you can check thyroid but importantly need to evaluate your diet and lifestyle pattern.
There are many reason for not losing weight, and can be corrected once understanding in detail
Next Steps
book an online appoitment via practo for detailed diet chart
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable and long lasting. There are a lot of other factors also that cause weight gain & difficulty in losing weight. It is very important to analyze and identify them and abnormal thyroid levels can be one of them. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions & medications if any, stress, sleep etc. This helps in identifying the gap areas and correcting them accordingly.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods like low fat milk & milk products, sprouts, pulses, dals, eggs, non-veg in every meal
3. Ensure 2 fruits intake preferably mid-meals
4. Drink 2-3 liters of water to stay hydrated
5. Exercise daily for 45 minutes
6. Avoid refined flour & its products, sweets, fried foods etc.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight loss depends on various factors like food intake, physical exercises, sleep habits, stress, underlying medical issues and consistency to maintain it.
Your thyroid levels may be abnormal , but that could only be one factor that’s preventing weight loss. Your metabolism, food intake and vitamin deficiency could also be a reason.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, cut down on carbohydrate rich foods, start light physical exercises and get good sleep.
A detailed assessment is necessary to provide a suitable diet plan that will help you lose weight.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice
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