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Weight loss
Dear doctor,
I am following diet as per nutritionist for weight loss. I am following diet and exercise 100% as per prescribed without any changes. Recently I checked my weight it's not at all reducing. My nutritionist saying it's in Plateau stage. And assuring that it will change after few days. After seeing my weight I am totally upset. Please suggest how to break the plateau stage and to start reducing weight. Your valuable suggestions help me a lot. Thank you so much.
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Hi
Include 2 to 3 liter water in a day in the form of detox drinks ,through out the day.
Go for brisk walking for 60mins 5days a week.
Eat salads before your major meals
Sleep 6 to 7 hours.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.