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Weight loss
Can we drink milk in morning if we want to loose weight and also why i am constantly craving for sweet food
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Hello,sugar craving could be due to low carb diet, deficiencies in certain vitamin and mineral, low sugar etc
You can surely take milk in the morning but it depends on how much your body actually needs it.
You can get in touch with me online for the personalised diet chart.
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Contact me at www.apekshapt.in to book an appointment or consult me through practo direct.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes, skimmed milk u can take & along with follow healthy diet, exercise and brisk walk morning and evening for reducing wt.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Yes , but only skimmed milk .You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You must drink milk in the morning. Craving for sweets is a psychological problem. You should gradually reduce it
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely take milk in morning if you are loosing weight. Milk should be toned or double toned or skimmed milk... not full cream if you wanna weight loss diet.
You are getting a craving of sweet,so try to keep following in mind
1. Adding protein in to your Meal
2. You can brush after your meal so that your pH of your mouth change and you don't Crave for sugar
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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I need your complete information like height,weight,your eating habits, your daily calorie intake and calorie deficit, then only will able to tell you that you can loose weight.
Sweet craving there are many reasons
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take direct consultantion through my practo account and provide complete information. so will able to guide you
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