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Weight loss
Can u please suggest fastest medicine for weight loss inches loss from arms thighs hips tummy waist
Answers (20)
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Hello
Don't go for medicine this will harm to you
Go naturally weight loss
Eat well balance diet
Eat high fiber diet
Start Exercise regularly
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Next Steps
ask me for customized diet plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Thank you for the query. Will surely help you.
Do not depend on medications for losing weight as it is not a sustainable method. With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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hello,
do not rush for weight loss and if you are depending on medicine you will get back the weight once you stop taking medicine. do not aim for quick results which is temporary. change your lifestyle get up early, do workouts and eat healthy so see a change in inches
Next Steps
i need to know a lot about body type and habits so connect to me personally so that you get a customized diet plan
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As a nutritionist we don't provide medicines for weightloss coz they have side effects too ,however we provide supplement and diet and exercise consultation which can give u very good results,for which I need ur medical history and all other details,with proper healthy diet and exercise and supplements u can acheive your goals
Next Steps
u can contact me from practo or Google for online consultation ,do visit my Google page as well for more details
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
For personalised diet and exercise guidance please contact us.
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A combination of a good balanced high protein diet with (16/8) IF, HIIT workouts and resistance exercises will definitely help to reduce your total body fat and tone your arms and legs.
Please contact directly for customized diet
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You can get various of medicine for weight loss, but a short cut will be temporary and with high amount of side effects. You have to go for the long term thing which is eating a balanced diet and exercise.
Here are some tips to loose your weight by diet :
- Eat small and frequent meals in every 2 hours.
- Include Fibre rich foods in your diet.
- Avoid sugary foods and carbonated beverages
- Avoid Processed foods
- Consume herbal tea like green tea, ginger tea, turmeric tea , Chamomile tea
- Have low fat dairy products
- Avoid fried , grilled food
- 30-40 min. Of brisk walk or workout is necessary.
Next Steps
For further Consultation and personalized diet plan according to your lifestyle contact me directly or go to the following link:
https://instagram.com/nutrimotto?igshid=1azebhjv2428n
Health Tips
Detox water like lemon and ginger early morning will work for you.
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition
Weight gain take some tome Same way weight loss will also take some time
Any shortcut will give short term result
With some negative effects on health as well depriving nutrient from the body
Eat balance diet with regular exercise will help you to achieve your desired weight loss.
Next Steps
Connect with us via practo for your personalised diet consultation
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Hello,
Unfortunately, healthy way is teh only way to get sustainable results. It is not a destination, it's a journey and with consistent lifestyle modification you can achieve wonderful results. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Medicine is not a option
Next Steps
reduce u weight thru proper diet plan and exercise
Health Tips
avoid oily foods
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.for reducing arms and tummy fat apply oil and gel for massage and cream for tightening on flabby part so fat can be removed from perticular part of the body.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can lose fastly by following high fiber low fat followed by detox diet .Please ask me directly for personalized diet plan for you. And for herbal remedies for fast tummy fat loss.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Weight loss is always overall and not from one part.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Weight loss with medicine is not healthy. Weight loss is depends on 5 things.. like water, diet, sleep, stress, exercise..
Next Steps
Contact me directly for proper diet plan...
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
31 yrs exp
Bangalore
Losing weight with medicine is not healthy.
Next Steps
please visit www.firsteatright.com and call for further help and guidance.
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