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Weight loss
Any safe supplement for weight loss i'm 17 and 59kgs pls revert any tips for weight loss amd also i m gymming for about 15-20 days but haven't lost a single kg please revert as soon as possible is there any supplement or any tip for this?
Thank you
Answers (6)
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For reducing wt loss three main things like healthy diet, exercise and brisk walk should follow. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Take lukewarm lemon water with one tsp roasted flax seed early morning. Small and frequent feeding should be included in your diet.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your otherhealthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
I nvr recommend ny suppliment,Btr to tk healthy ,nutritious diet to loose weight otherwise weight wl bounce bk within few mnths.Eat everything in moderate amount.For proper counselling I need to knw more abt ur lifestyle pattern.Consult personally fr further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.