Weight loss and diet

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Asked for Female, 25 Years

Am looking to reduce my weight healthy following diet..and am having irregular periods and doctors also diagnosed as PCOD.

Answers (2)

20000+ health queries resolved in last month

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks

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Ms. Dietician Nisha Malhotra Dietitian/Nutritionist 41 yrs exp Gurgaon · Accepted Answer

Ms. Dietician Nisha Malhotra

Dietitian/Nutritionist 41 yrs exp Gurgaon

For healthy weight loss have three main meals with low carbs and low fat. Drink 3litre water during the day. For PCOD consult dietician.For the time being have jeera water in the morning for PCOD.

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