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Weight loss
After pregnancy i want to lose weight . I deliversd baby in july and its already 9 month. So what can someone suggest me deit plan
Answers (12)
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Hi
Need more information like weight, height etc
Having healthy diet and proper lifestyle changes will definitely help in loosing weight.
Focus on loosing fat and gaining muscles.
Getting slim and healthy should be your target at this time.
Consult for personalized counseling.
Thanks
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We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care
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Hi
Sure you can reduce weight by following healthy diet
Kindly do not follow any kind of crash diet
As Nutrition is very important for you since you are feeding too
Eat small frequent meals
Include more proteins and fibre
Food options are best decided depend on your dietary habits and lifestyle
Next Steps
Kindly connect with us via practo for further guidance
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Hi
I want to tell u that post pregnancy weight is very easy to get rid off as it’s a superficial weight. U have taken a right decision of loosing d weight at right time. We will give u complete detoxification diet that will remove ur bloating n then we will give u blood group oriented diet
For further details contact us or book ur appointment Shweta nakra diet clinic
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Yes u can go for weight loss programming. For that follow three main things like healthy diet, exercise and Walk and evening
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello,
Your body changes after pregnancy so I need to know more about your body so please take a personal consultation with me so that I can help I frame a diet chart to lose weight healthly.
Next Steps
drink more water and consume more veggies and reduce your carb intake
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
U need a proper diet plan to meet ur dietary requirement as u must be feeding. I will be needind some details about ur medical history and lifestyle. So consult
Next Steps
Consult by finding details on healthyuindia.com or through practo online option
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Hello
I would be happy to help you. I am a qualified dietitian and would like to chalk out a personalised diet chart for you based on your food habits health and lifestyle factors. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet . Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for post pregnancy personalized diet plan for you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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