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After pregnancy I am overweight tell me how I m reduce my weight..Actually I have many problems 3days ago I will check thyroid
Answers (8)
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Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for customised diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan.
Walking daily two times.
Avoid outside foods.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Consult personally for proper guidance and help.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Have your dinner early and keep it light.
Drink plenty of water everyday.
Have 4 to 5 servings of fruits and veggies daily.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello Dear,
As per your query you are having multiple health issues like Thyroidism,
Overweight and some other issues which you have not mentioned over here. I can definitely help you out to solve your health issues but I need to know information about your all health issues, your eating pattern, your lifestyle, your anthropometric measurements, past medical history.
Then only i can help you out.
For that you need to contact me directly on practo. Then will plan suitable diet for you.
Meanwhile here are some weight reduction tips for you -------
Eat small and frequent meals.
Do not skip any meal.
High fiber foods like vegetables.
Do regular exercise.
Try to be stress free.
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