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Weight loose Diat plan
I m 30yrs old...Swelling in my leg ..Having a deficiency of iron calcium ..Also suffering gas.in stomach in upper left side in nus ..What can I do ?..What's my diat to loose weight with this problems.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid potato, cabbage and raddish completely to get rid of gas.ask me directly for customized diet plan for you. .
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You need to include food rich in iron and calcium. And with that it is also important that these nutrients are getting absorbed in the body. Iron with vitamin c increased the absorption and on the other hand iron with calcium reduces the absorption.
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Customised meal plan
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any
You will loose 2kg/week or 6-8kg/month
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.