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Weight issues
I am 56 yrs old male. I have fit body but all the fat is deposited in my belly? Any idea.. How can I reduce it. I do very normal diet and walk regularly
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Hi ,
To reduce fat you need to take high protein,high fiber ,low calorie diet ,
Please consult ,
Regards,
Dr Ajay Pandey
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consulting
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello. Information provided by you is incomplete. Plz consult a dietitian to get guidance to lose belly fat.
Regards
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Don't worry about your fat concerns as you can easily shed your belly fat. Please share your contact details so that my team can help you with your health concerns. You can also visit my website www.dietitianshreya.com or follow my facebook page named Dietitian Shreya.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.