I m suffering from body fat. Doc.

Hello, It could be due to faulty lifestyle,hormonal imbalance, stress, inadequate sleep or combination of all.Get in touch with me online at apekshapt.in or apekshapt.zest.md

You have already given one the reason  in your question for gaining weight. If you will not have break fast which is the most of meal of a day. Then you will not lose but will gain weight. See, there are many reasons on not shed weight. 1. Bad dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Ask me directly for customized diet plan for you.