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Weight issues
I am 19 year and I'm still to skinny I want gain some weight atleast I want to reach near 50 to 55 in very short time period I want to gain weight
Answers (2)
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I need to know your height in order to calculate your BMI and determine a healthy weight for you.
Diet management however has been proven to be beneficial for maintaining a healthy weight. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.