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Weight issues
Hi i m overweight. Tried losing weight but in vain. Can you suggest some nice tips to help me lose weight without going too much out of my way to do it.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Tips for effective weight loss
* EAt less and move more
*Take control of your bad habits---Dont eat junk food and sugary food, Dont do too much dieting instead do lot of exercise.Stay active
* Eat small meals at a time
*reward yourself if u achieve targets in the form of new clothes, gadgets...This will help u to stay motivated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.