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Weight increasing
My weight got increased from 78 to 87 from last 2 months,bcz HV not done any type of exercise in these 2 months...Sir plz tell me how I will loose my weight...
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Keep diner lite like flakes or oats, consume salad n green vegetable more n do exercise
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Contact me through practo direct consultation for further information surely help you to loose weight.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Consult personally fr proper guidance n help
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1. Reduce your daily calorie intake per day.
2. Start running and cardio exercise.
3. Drink good amount of water per day.
4. Avoid junk and fast foods.
5. Eat salads/fruits instead of heavy food.
Thanks
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Contact me directly for customised diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Ms. Sangeeta Bhatt
Dietitian/Nutritionist
23 yrs exp
Bangalore
First diagnose the reason for sudden weight gain. In general first detoxify by taking detoxifying juices and take high fiber low fat diet with helpful spices like cinnamon.
Next Steps
For detailed and customized diet chart contact a nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.