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Weight Gaining
I am 23 years old..my weight is 49 kgs..I am working in a IT sector. .I don't get much time for having food..what should I do to put on my weight?
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U have only 2 KGS less weight. May be u need diet for increasing stamina and strength don't gain weight gain muscle.
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Ms. Shradha Srivastava
Dietitian/Nutritionist
17 yrs exp
Lucknow
Hello try this CHOCOLATE PEANUT BUTTER SMOOTHIE for breakfast.
Ingredients
¼ Cup milk
¾ Cup plain or vanilla yogurt
1 Banana
2-3 Tbsp Dark Chocolate Chips
1 Cup ice
2 Tbsp Peanut Butter
Preparation:
Pour the milk onto the blades of the blender. Add the yogurt, chocolate, and banana and mix. Then add the ice and peanut butter to the mix and blend well again until there are no ice or chocolate pieces left.
Makes one large serving.
Nutrition Information
Calories: 568
Total Fat: 27 g
Cholesterol: 21 mg
Sodium: 324mg
Total Carbohydrates: 63 g
Dietary Fiber: 6 g
Sugars 45 g
Protein 23 g
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.