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Weight gain
What will increase weight by eating...plzz tell me...I'm 19 year ...mmy weight only 39kg...mera weight jaldi se jldi kaise bd skta
Answers (7)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation.
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Take more and more fruits and vegetables....
Take milk on daily basis
Take milk products daily
Take eggs
Take fruit shakes
Take healthy meal
Small and frequent meal
Next Steps
contact me directly via practo on online chat
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Dear User,
For gaining weight you need to have a balanced diet. High protein high fat diet along with weight training. For personalised plan kindly contact me through practo direct consultation.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.