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Weight gain thyroid probm
Weight gain continue hair loss I don't eat more but I have weight gain what are we doing now for weight loss
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Drink enough water . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you
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Can you please share your recent CBC,b12,.
Your meal pattern, lifestyle.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. Please mention or confirm if you are suffering from hypothyroidism. If you are, the above mentioned conditions would happen. Try doing physical activity every day for an hour, split the meals into shorter snacks as that would help in having shorter frequent meals. This would help stimulate the metabolism and help in weight loss. Increase the intake of proteins and fiber in the diet, and avoid the junk, fatty and highly processed foods in the diet.
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