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Weight gain
Sir I am 20year and my height is 5"9 and weight is just 49 kg, I have taken many medicine like enduramass nutrition gain
But no effect
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear user,
Increase protein consumption in your diet. Start having milk and milk products. Start having small frequent diet. Include bananas with warm milk in your breakfast. Physical exercise is must.
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First of all, it is important to know whether your inability to gain weight has got any medical reason or not. For which you should be going for a general medical check up which I can help you with. After that you should think of a diet rich in carbohydrates, good fats & proteins so that you gain weight healthily.
You can contact me for the same as we as a team of doctor & nutritionist Pallavi Jassal, work as a team.
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Hi,
Have 2 bananas , 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts everyday. Also consume other dairy products. Increase your protein consumption. Eat more bananas, rice and other carbs. Eat plenty of good fats.
You can contact me for a detailed and customized diet plan
Eat healthy stay health
Regards
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.