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Wanna loose weight
I m 23 yrs and my weight is 74.. Height is 5:5.. I wanna loose weight... I was 60 a year before.. And now i m 74.. Should i tak nay medicines?
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What is reason weight is increasing at first find out reason of wt gain, check ur TSH level, sugar levels etc.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food, processed food and refined sugar as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have a fibre rich diet.
Increase your water consumption, have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Focus on eating small portions full of nutrition and at right time . Here it’s not possible to guide you completely so chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should not take medicines as medicines have a harmful effects on your body. They may make you lose weight but later on you will have some or other medical issue.
I would recommend you to lose weight in a healthy manner with the healthy balanced diet and not at the cost of your health.
Always remember its the body in which you have to live in so always take care of it and do not put artificial things in your body for weight loss.
I am working globally at present and my results are pretty good.If you wanna contact me you can opt for a personal chat option.
Whenever I will do your counselling I will make a personalized plan for you so that plan does not become short span diet plan rather become Lifestyle change for you which you can follow lifelong and learn with me how to maintain weight also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Medicine is not advisable as it has side effects
Provide your full information
Next Steps
Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
u need a proper balanced diet plan to achieve your target. for that you should connect with experience dietician near you or you can connect ultimate diet clinic as well
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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