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Weight gain
Right now I'm having weight of 64 kg n height is 5.5 should I go for ayurvedic or homeopathic or olopethic treatment...Nd does it correct to take medicine treatment for weight loss because I don't want to go for gym because of my hectic schedule...
Answers (6)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information about your meal patterns and nutrition guidance for healthy lifestyle changes and results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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As per your height your weight is in ideal range
For getting more healthy you can start walk for 30 min
And no need to take any medicine at this age
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take direct consultantion through my practo account provide you complete information like your daily eating habits, current diet etc.
Health Tips
with diet you can achieve healthy body may be have body fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.