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Weight gain
Pentasure hp protein powder is it safe to use for weight gain how many months i should use any protein powder ?
Answers (9)
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It is good product
But before adding it to your diet
Consult with Dietician to understand the amount required or not
And how you can take to achieve the good results for long term
( Consult me on practo app)
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No any protein powder will help to gain healthy weight, that can be your permanent weight can't be reversed as soon you stop the diet.
For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. And find out the internal reason for not gaining weight instead of taking food on timed manner.
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Hello!
Have protein rich diet from natural sources(pulses,oats,soyabean etc).
If you want to take protein powder,take it for 1 month only.
Exercise will help a lot.
Stay blessed.
Thankyou!
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need more details ur eating schedule,height and weight , medical history etc .
Next Steps
Consult me accordingly through practo for detailed discussion.
Health Tips
Don't depend on only supplement other than that include high protein food in ur diet on daily basis .
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need to provide some more bio details for the complete guidance on Dietary changes & Lifestyle modifications if any.
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Let's connect through Practo App.
Thanks
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Instead of taking any kind of protein supplements it is better to take natural meal stuff. You are young, easily can gain weight by having natural and right meal as per your requirement
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning try to have a proper healthy balanced diet n exercise daily for muscle gaining n weight gain too. If u r having a proper diet then there is no need of extra supplement intake.
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