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Weight gain
My sister is 29 and she is under weight only about 38 kgs in weight, i want to know what is a good whey protein or any other option for her to gain weight, i would also like to know the name of the brand with which to go, and which would be in my budget reach, i would highly appreciate your help....
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She needs to take high protein diet. Ask me directly for customized diet plan for her.
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In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Hi..
No need to go for any protein powders.
Instead give her naturally occurring foods that are rich in proteins. These include eggs, chicken, fish, chickpeas, almonds, dals, all kinds of beans and lentils.
Give her milk daily.
Also give plenty of dry fruits and nuts and seeds.
Give her healthy fats in good amount.
You can contact me for a detailed and customized diet plan
Regards
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation.
Saba Sheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.