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Weight gain
My height 179 cm
Weight 64 kg
Bmi 20
I think
My weight is very low I want to increase my weigh which is the best way?
Can I take why protine
Or have any side effects of this product please give advice
Thanks
Answers (3)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Your BMI is in normal range.
But your ideal Weight should be 78-79kgs.
But if your bones are heavy then u need more weight to look physically good.
Take high protein diet and balanced nutrition and do exercises to gain 14-15kgs more.
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Contact me through practo direct consultation
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.