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Weight Gain
Iam very thin and pale.
I need to increase my weight. Want to look fit with good personality. Tried many things but nothing is working.
Answers (12)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Hi
Kindly use this diet chart
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Have various shakes, lassi etc.
Have various dry fruits and nuts daily.
Have banans, more of chickpeas, paneer, cheese, beans and lentils. Eat more rice.
Eat plenty of healthy fats.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
Next Steps
To have a detailed consultation you can directly contact me on practo.
Health Tips
Eat healthy and stay active . No need to starve yourself.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Next Steps
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Weight gain process is slow process you have to keep patience
Take balance diet and do some exercise for 30 min weekly 3 to 4 times is enough
Avoid junck food for gaining weight
I need your diet recall to plan your diet as per your body rrquirment.
Take direct consultation
Trough practo account visit my profile on practo there is one option consultation u can take that for better results.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to get answers to your queries...n also best way out to gain weight
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