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Weight gain
I want to increase my weight...age 29 weight 49...... height 5'7". vegetarian...,...need help. ... .
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Eat healthy diet
Meal should be 5-6 times in a day
Little walk after taking meal
Improve digestion
Drink plenty of water
Eat more fruits
Eat all vegetables
Next Steps
Maintain your physical work
Health Tips
Change your meal pattern
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Hello
Weight gain management is a gradual process and it needs monitoring.You can get in touch with me at www.apekshapt.in or consult me through practo direct consult.
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Eggs?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Lifestyle and physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Have small and frequent meals.
Have handful of mix dryfruits everyday.
Do not skip any meal.
Increase consumption of Milk and milk product.
Regular exercise.
To get 100% results you need to have lot more diet and lifestyle modifications and to tell you that I need to know information from you like Current symptoms if any,Past medical history, Biochemical parameters, Family history,Daily eating pattern with approx quantity & food habits,Occupation
Lifestyle,Exercise etc. To discuss above things contact me through Direct practo consultation.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi.....
Eat proper healthy meals followed by gud fats,high fiber nd complex carbs.Drink plenty of water.Exercise daily.Avoid junk food .
for ny other queries contact through practo
Thanks
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