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Weight gain
I want to gain weight ,I feel very unhealthy and lack confidence and need vitamins too
please provide some good medicines
Answers (11)
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You need to take high protein diet. Ask me directly for personalized diet plan for you.
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Hi
Thank you for your query we will be happy to help you.
Have a glass or two of milk daily. Have various dry fruits and nuts, banana everyday.
Increase your protein and carbohydrate consumption.
Consume healthy fats..
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Increased protein and carbohydrates in your diet and add milk and it’s products like cottage cheese, quinoa, barley,bajra ,oats , green leafy vegetables, eggs, Non veg, quinoa, fruits , Nuts , paneer, curd ,Jau etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello I am Dietician Neha indorkar I need you complete information like
Vitals
Current diet schedule
Dietary habits
Medical history
Lyfstyle
That accordingly will suggest you. If you loosing weight you will b feel healthy don't take medicine it may some health problems go with healthy diet with little exercise don't worry I will gain weight.
Next Steps
take a consultation that will surely help you
Health Tips
eat high carbohydrate diet
eat protein diet
smoothie and sweets added lunch and dinner.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy fats and protein foods
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am a dietician / nutritionist. I cannot provide you medicine but I can tell you the diet which you can follow and with that you can gain weight and you will make you feel healthy.
Always take food as your first medicine as food can really make you healthy because you are what you eat.
I work globally online so if you wanna consult with me visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.
For a while you can follow following tips which may help you to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Health Tips
start doing some exercise for feeling Confidence and for energy with balance diet.
sleep 7-8 hours
1st you need to some blood tests then only will able to tell you that you really need multivitamin or not.
because through diet only you can get all nutrients.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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