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Weight gain
I want to gain weight and develop figure as i
feel ashamed in front of my friends as i have zero figure as compared to them.. please tell me the names of some medicines which would help me with this
Answers (10)
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Hi no need of taking medicine .can gain with proper diet ..Plz contact directly
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Ask me directly for customized diet plan for you
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work
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Never feel ashamed of yourself . Just be grateful about your health . I can guide you after checking what meals you having and what is your routine . Feel good n stress free is imp for weight gain and better health . Chat directly for detailed information about your meal patterns and nutrition guidance for proper results. Take care
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
Have High calorie protein rich diet. Go for eggs, chicken, dairy foods, meat * occasionally) if you are a non-vegetarian. If you want to build muscle go for whey protein but see that you exercise along .
Next Steps
Eat 3 heavy meals and exercise. Increase the quantity of meals.
Health Tips
Do not over the fat intake to gain weight. Limit fried items and see to it that you drink water after 15 mins of your food and not before any meal
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Hi dear
Your ideal weight should be in between 58-63kgs.
Take high protein diet and balanced nutrition and do exercises.
Like non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you should not gain weight with medicine. As gaining weight with Medicine may have harmful effects on your health.
For gaining weight you need to follow high calorie, high protein diet under the expert advice.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
If u wanna discuss further you can also opt personal chat option or call me through Practo
If u can't visit me then u can also have a online consultation and diet plans as I work online globally.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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take direct consultation and provide full information to guide you
Need your diet recall, dietary habits etc.
Don't take any shortcut never take medicine for weight gain
Next Steps
take balance diet, n do some exercise you need to keep patience
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