Weight gain

Question

Weight gain

Asked for Female, 24 Years

I used to gain and loose weight quickly. I am a big time foodie. Also with 2 years of consulting job I was left with no time to workout and I gained a lot of weight. Right now I am in IIM Calcutta and mess food is increasing the weight even more. Can I get a customized diet plan which can be easily followed in hostel. I just have an electric kettle and no equipments or help to cook.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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