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Weight gain
I have increase belly after my marriage and weight from 85 to 112 . Kindly help me how to start my weight reducing programme I afraid if I start by doing jogging my joints will be. Affected and I didn't my know what to eat to reduce weight
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Take high fiber low fat diet. do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello I understand your concern You should check for thyroid,sugar or Pcod I can provide you appropriate weight loss programme in which you will definitely loose 6-7 kg in 1 month with diet itself and that too balanced diet without any starving Please contact me directly for free whatsaap consultation or consult me online in practo for your help Warm regards Dr.Amisha's Homeopathic & Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

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Dr. Yogesh Kumar

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You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

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Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.